Cutting phase— Low fat, low carb, high protein, filling meal replacement

Here is an easy recipe for a low carb, low fat, high protein to keep you full when you are on restricted calories / in a fat loss phase.

Ingredients—

—300g celery sticks

—3 (115g) tubs of Hartley’s sugar free jelly

—Whey protein (0.5 or 1-scoop)

—Ground cinnamon (optional)

—Low calorie sweetener

Chop celery and add to the blender with the sugar free jelly, mix in the whey protein and other desired ingredients.

* 3g Carbs / 1g Fat / 25-35g Protein *