Transformation— 7 weeks / 8lbs of fat loss

Team Physique Lab's first client transformation pic. There is 7 weeks difference between these two photographs and 8lbs of fat loss. No illogical low calorie diet or extreme amounts of cardio implemented. Just a solid resistance-training program and 1 short HIIT cardio session per week. Conhuir is extremely hard working and has followed protocols flawlessly. He has continued to become stronger in the gym, his body composition has improved and as he is getting leaner + his calories have been increasing weekly. More food is always fun, but when you are getting leaner and eating more, its even more fun! We are only getting started! Updates in a few weeks!